Calgary TEAM

Muhammad Umar is a Registered Psychologist and the Director of MIND-TRACT Psychology. He has worked in the field of social work and mental health since 2013 in various roles. Muhammad specializes in anxiety, depression, relationship issues, and trauma/PTSD. He speaks Hindi, Punjabi, and Urdu fluently. 

With evidence-based clinical expertise and genuine care, he serves youth and adults with an array of mental, emotional, social, and behavioural issues. His aim in therapy is to empower his clients by empathically listening to their presenting issues/problems and providing them with evidence-based strategies to help resolve those issues.

Languages spoken: English, Hindi, Punjabi, and Urdu

Dr. Teenu Tellence, MSW, RSW, PhD is a dedicated and compassionate professional with a wealth of experience in the field of social work and gerontology. Holding a Doctoral degree specialized in Gerontology and a Master of Social Work (MSW), she has established herself as a trusted expert in

guiding individuals through their healing journey. With a collaborative and strengths-based approach, Dr. Tellence is passionate about assisting clients in identifying solutions to a wide range of issues, including anxiety disorders, depression, addiction, domestic violence, disruptive behaviors, relationship challenges, loss and grief, self-image and self-esteem

issues, trauma, and PTSD. Her extensive clinical experience spans working with individuals and groups across the life span, showcasing her understanding of the unique challenges

faced by different age groups. Dr. Tellence is well-versed in therapeutic interventions and methods, including Crisis Intervention, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Couples Counseling, Stress Management, Mindfulness, Trauma-Informed Practice, Acceptance and

Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Accelerated Resolution Therapy (ART). Driven by a passion for empowering individuals, Dr. Tellence is committed to being a supportive presence on their healing journey. Her comprehensive skill set and genuine dedication to the well-being of her clients make her a sought- after professional in the field of Clinical social work and Psychotherapy.

Amara Samad is a Registered Social Worker with the Alberta College of Social Workers with an Authorized Practice Endorsement. Amara graduated with a Bachelors of Social Work from University of Regina, Saskatchewan. She has several years of experience working with diverse groups within non-profit organizations and Government of Saskatchewan.

Amara is dedicated to providing high-quality care and essential mental health support for those in need using an eclectic approach. She provides a safe, inviting and respectful environment for her clients. She has training in a range of evidence-based psychotherapeutic interventions, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing and Trauma-Informed Therapy. She specializes in providing counselling services to those struggling with trauma, anxiety, depression, self-esteem, managing work-life balance, major life transitions, and relationship issues or family concerns. She takes a collaborative approach to therapy built on trust and openness, and tailor each session specifically to clients’ needs, wants, and goals.

Languages spoken: English, Hindi, Punjabi, and Urdu

Manahil Fatima is a psychometrician working under the supervision of our psychologists. Manahil graduated with a BSc. Honours in Psychology from the University of Regina, Saskatchewan.

Passionate about mental health, Manahil also volunteers as a Crisis Responder for Kids Help Phone. Through rigorous training, she has acquired the skills to provide empathetic and compassionate support to individuals facing challenging situations, including suicide, self-harm, anxiety, depression, trauma and abuse. Manahil's passion for research and practical application is evident in her role as a Research Assistant for the Aging, Residents, & Caregivers (ARC) Research Unit at the University of Regina. She has also been involved with a youth-led non-profit organization called the Canadian Advisory of Women Immigrants (CAWI), where she actively empowers immigrant women in Canada through advocacy efforts.

With a strong foundation in psychology, Manahil has a keen interest in understanding human behaviour and the complexities of the mind. She possesses a particular interest in various psychological disorders, including child psychopathology, chronic illnesses, pain, trauma, and anxiety disorders. Her primary passion lies in the field of clinical and counselling psychology. Manahil looks forward to pursuing graduate studies in psychology to further expand her knowledge and expertise in the field.

Languages spoken: English, Hindi, Punjabi, and Urdufamily/group therapy for over twenty five years. His areas of practice have been diverse, although primarily consisted of working with victims of motor vehicle accidents (MVAs), clients from Work Insurance Safety Board (WSIB), and clients needing bio-feedback therapy.

In addition to counselling, information and referrals, assessment and therapy, he provides clinical supervision to qualifying psychotherapists. He provides a welcoming and confidential place for self exploration and growth. Muhammad uses therapeutic modalities that are backed by clinical research and have substantial evidence-base supporting effectiveness. He also adapts therapeutic approach specific to each individual client in order to ensure meaningful growth and lasting positive change.

Muhammad welcomes individuals of any race, color, ethnicity, religious or sexual orientation. With empathy, humor, and compassion, he develops and maintains a therapeutic relationship that fosters auspicious healing and growth.

Languages spoken: English, Hindi, Punjabi, and Urdu

Zona has several years of experience working with diverse populations in both psychological research and practice. Previously, she has held roles as an Instructor Therapist and Mentoring Coordinator providing intensive behavioral interventions and mentoring relationships for children with various behavioral and developmental needs (i.e. ASD, ADHD, GDD). With a deep-rooted passion for eliminating health-related inequalities, Zona has also assisted in clinical and social programming support to individuals and communities (i.e. Indigenous communities) affected by the social determinants of health. Currently, Zona works as a Research Assistant in the Aging, Residents, and Caregiver (ARC) Lab at the University of Regina. In this role, Zona assists with multiple studies examining the influence of psychosocial and psycho-cultural factors on aging, pain, and minority mental health. 

With a deep-rooted passion for mental health and well-being, Zona looks forward to furthering her education within the field of clinical and/or counseling psychology. Driven by her current research pursuits and experiences, Zona is particularly interested in minority mental health with a focus on chronic pain and trauma.

Languages spoken: English, Hindi, Punjabi, and Urdu Manahil graduated with a BSc. Honours in Psychology from the University of Regina, Saskatchewan.

Passionate about mental health, Manahil also volunteers as a Crisis Responder for Kids Help Phone. Through rigorous training, she has acquired the skills to provide empathetic and compassionate support to individuals facing challenging situations, including suicide, self-harm, anxiety, depression, trauma and abuse. Manahil's passion for research and practical application is evident in her role as a Research Assistant for the Aging, Residents, & Caregivers (ARC) Research Unit at the University of Regina. She has also been involved with a youth-led non-profit organization called the Canadian Advisory of Women Immigrants (CAWI), where she actively empowers immigrant women in Canada through advocacy efforts.

With a strong foundation in psychology, Manahil has a keen interest in understanding human behaviour and the complexities of the mind. She possesses a particular interest in various psychological disorders, including child psychopathology, chronic illnesses, pain, trauma, and anxiety disorders. Her primary passion lies in the field of clinical and counselling psychology. Manahil looks forward to pursuing graduate studies in psychology to further expand her knowledge and expertise in the field.

Languages spoken: English, Hindi, Punjabi, and Urdufamily/group therapy for over twenty five years. His areas of practice have been diverse, although primarily consisted of working with victims of motor vehicle accidents (MVAs), clients from Work Insurance Safety Board (WSIB), and clients needing bio-feedback therapy.

In addition to counselling, information and referrals, assessment and therapy, he provides clinical supervision to qualifying psychotherapists. He provides a welcoming and confidential place for self exploration and growth. Muhammad uses therapeutic modalities that are backed by clinical research and have substantial evidence-base supporting effectiveness. He also adapts therapeutic approach specific to each individual client in order to ensure meaningful growth and lasting positive change.

Muhammad welcomes individuals of any race, color, ethnicity, religious or sexual orientation. With empathy, humor, and compassion, he develops and maintains a therapeutic relationship that fosters auspicious healing and growth.

Languages spoken: English, Hindi, Punjabi, and Urdu